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We stop seeing as much positive and start complaining.
It is a psychological imperative to fight hedonic adaptation if we want to maximize happiness. v=Dln Ob IFBCY4 I’m not suggesting that criticism and self-focus don’t have a place in the workplace, but I think we’re overdoing it.
For example, spiritual individuals are more likely to feel a strong spiritual or emotional connection with others, and to believe in inter-connectedness.
Both are prerequisites for feeling gratitude – someone who feels weak connections with others, and who believes in the illusion of self-sufficiency is unlikely to feel gratitude. I’m a lot better now that I’ve brought gratitude into my life, but I still spend way too much time thinking about myself, and too little thinking about others.
Said differently, material success is not a very important factor in the happiness of highly grateful people.
In this regard, gratitude practice can be better than self-esteem therapy.
Self-esteem therapy focuses the individual back on themselves: I’m smart, I look good, I can succeed, etc….
What if I told you that just one thing can help you in all of those areas? After repeated exposure to the same emotion-producing stimulus, we tend to experience less of the emotion.
In five words – gratitude triggers positive feedback loops.
When I first started looking into gratitude, I wasn’t expecting much. Sure, having more money can be pretty awesome, but because of hedonic adaptation we quickly get used to it and stop having as much fun and happiness as we did at first. This is why a five-minute a week gratitude journal can make us so much happier.